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ONLINE FLEXIBILITY CLASSES

FAQ

Is this for me?

Whilst this class specifically focuses on increasing one's flexibility it is perfectly scalable for all levels. 

As a coach I strive to give my students the knowledge they need in order for them to excel independently. My classes are very technical and detailed and I ensure that each student is pushed and challenged. I encourage my students to learn and take their training into their own hands whilst help them to connect and further understand their bodies. 

 

Class Focus and Structure 

The structured class includes a in depth warm up focusing on various active holds and stability drills in order to create beautiful and strong lines. We will dig deep into small muscle groups, activation techniques, Isometric holds, core work also including multiple leg lifts in all angles.
The class will finish with specific static stretches where we will also apply PNF to our holds

FAQ

Is this for me?

Whilst this class specifically focuses on increasing one's flexibility it is perfectly scalable for all levels.
As a coach I strive to give my students the knowledge they need in order for them to excel independently. My classes are very technical and detailed and I ensure that each student is pushed and challenged. I encourage my students to learn and take their training into their own hands whilst help them to connect and further understand their bodies. 

 

Class Focus and Structure 

The structured class includes a in depth warm up focusing on various active holds and stability drills in order to create beautiful and strong lines. We will dig deep into small muscle groups, activation techniques, Isometric holds, core work also including multiple leg lifts in all angles.
The class will finish with specific static stretches where we will also apply PNF to our holds. 

 

What time is the class? 

Mondays at 7pm Dubai Time (4pm UK) 

Wednesdays at 7pm Dubai Time (4pm UK)

 

What does the Online Flexibility package offer?

Packages will include access to:

  • Live Zoom Sessions

  • Zoom Recordings of each class that will be sent out to you via Dropbox. 

  • A WhatsApp Community support group
     

Do I need any equipment?
No, however a Yoga Matt, yoga blocks and some resistance bands would be ideal. As you progress you may also want to invest in some Ankle weights. 

 

What package should I go for?

I would highly recommend that you try to attend the 8 class package. I will be covering the front splits in one session and the middle splits in another. This way you will be ensuring that the hip joint covers movement in both a frontal plane and lateral plane and all of the muscles within the legs will be stretched. 

Both classes will have cover elements of the backbend as this is much better to have for our splits and for beautiful lines.

 

If you do decide to go for the 4 class package, don’t worry you will still get results! Each week will alternate between the front split and middle split, you will be learn both skills but please do take into consideration that your progress may be a little slower. 
 


Once you have made your purchase please enter your Email Address Below to start your Flexibility Journey.

Check your inbox!

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8 Class Pack

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- Access to 2 live classes per week 
- Recordings of all the classes

*Please note you will have 6 weeks to complete your package from the date of purchase.
550AED ($150) 

8 Class Package

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24 Class Pack

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- Access to 40 live Classes
- Access to all recordings.

*Please note you will have 6 Months to complete your package from the date of purchase 

1,320AED ($360)

6 Month
Access

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