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Online
Coaching

Online coaching is more than just a program, it's an experience, it's a journey that you are yet to discover with yourself. Looking good, feeling confident and training is just the by product of true inner growth. I'm here to give you the knowledge and tools. It's down to you to make the change. 

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Packages

Please note* That all programs are tailored specifically to each individual and their needs.

All Inclusive

The all Inclusive package includes both a training and nutrition plan that is targeted towards your goal and needs. Both plans are tailored towards your ability, requirements and preferences. Plans may be adapted and changed as and when needed in order to ensure you’re heading in the right direction. 
This package is ideal for anyone looking to make changes to their shape, get fit and healthy, or to improve their 
lifestyle and habits.

This package includes 24/7 support via WhatsApp or Email. 

  • Gym OR Home based Training Plans. 

  • Nutrition Plan. 

  • Weekly Check Ins.

  • 24/7 Support via WhatsApp/Email. 

  • 10% off Online Flexibility Classes 

    8 Week Package -  1,950AED (395GBP) 

Training Only

Whether your goal is skill based, performance based, flexibility based or it could be something as simple as increasing the weights that you are lifting in the gym to learning new exercises then this Package is for you! 

The skills, knowledge and experience I have gained over the years allows me to put my unique expertise into each program.
I have worked with hundreds of people from all sorts of backgrounds, demands and abilities, there is not one area that I have not covered. 

This package includes 24/7 support via WhatsApp or Email.

  • Gym OR Home based Training Plans. 

  • Weekly Check Ins. *Please note a video call may be required depending on your case.

  • 24/7 Support via WhatsApp/Email. 

  • 10% off Online Flexibility Classes. 


​8 Week Package - 1,200AED (243AED)

Terms and Conditions
How do I get Started?
Payment

Payments can be made via Paypal to contact@melsidki.com *Please note that all payments should be made in GBP British Pounds

Once the payment has been made you will receive an introductory email which will include a downloadable Welcome pack and a client questionnaire that you will need to fill out. 

Please note that only once the questionnaire has been filled out I can start working on your programs

How does it work?
Once you have filled out your questionnaire please allow 4-5 Working days for your program to be sent back to you. 

 

The welcome pack will provide you with all the information you need in order to get started and what you will be required for you to do as part of your weekly check ins. The pack will also include my work phone number where you can contact me directly.  

 

Once I have received your questionnaire and before I send out your programs I will request to schedule a 15 minute zoom meeting with you prior to starting your package.

If or when you decide to stop you will be sent out a maintenance program.

Terms and conditions 

  • Please note that your package starts from the day that you receive your program. 

  • Payments are non transferable or refundable. 

  • Only once your questionnaire has been filled out I can start working on your programs.

  • Please note If you decide to go for a home based training program you need to ensure that you have the equipment needed to reach your goal, if you don't then you would need to invest in some gym equipment. 

  • Mel Sidki is not responsible for any injury caused during your own training sessions. This includes injuries as result of insufficient warm-up, incorrect performance of training, stretches and over-stretching.

  • Please note that by making the payment you have are agreed and understood the terms and conditions above. 

If you are undecided which package to go for, or if you have any questions please do not hesitate to email me on contact@melsidki.com, alternatively you may fill out this form below. 

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