BRAND 

INRU Stands for INNER U.

 

From the endorphin kick you get from working out, to the habits you have created and the choices you have made.

It's YOU.

 

You want to learn, you want to grow and you're already on the path to self-discovery.

 

That's why it's INRU. Because it's always been

you against you.

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CONCEPT

INRU is a series of intensive retreats based around ones health, mind and body.

 

The retreats are designed to give individuals the knowledge and fundamentals for them to learn new practices, skills, and methods alongside providing the groundwork for them to apply and incorporate their learnings into their day to day lives.

 

Ultimately, INRU aims to help its students grow and dig deeper into themselves by bringing out ones motive, potential, drive, and inner strength whilst giving people a chance to explore new places and connect with like minded individuals with similar interests to them.

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THE PROGRAM

The 4 day Program is designed to give you the knowledge and foundation to train efficiently and lead a healthier lifestyle yourself without having to rely on a trainer for your success.

The intensive retreat is filled with multiple training sessions, in depth seminars on nutrition and training and workshops on lifestyle, goal  setting and habits for you to leave with a deeper understanding of what fitness and health is to you and the tools to put it into practice.

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NUTRITION SEMINAR BREAKDOWN

Seminar 1

• What is optimal health

• Dispelling some myths and misconceptions on  Nutrition

• What do all diets have in common

• what is the best diet for fat loss

• some of my rules to ensure you lose bodyfat and improve health at the same time ( which will include flexible dieting versus rigid dieting and building a better relationship with food)

 

Seminar 2

• How to create a calorie deficit

• Tracking and non tracking methods to fat loss

• what is the best way to assess results

• Diet breaks- a great tool on your fat loss journey

• Exit strategies for after the diet is over - how can you maintain results longterm

• Q+A

 

Seminar 3

• Special considerations for females (nutritional interventions)

• what to do around the mensural cycle

• PCOS

• Improving cholesterol and cardiovascular disease

• Type 2 diabetes

• Q+ A

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TRAINING SEMINAR BREAKDOWN

Seminar 1

Strength, Stress adaptation and training

program skills

• Importance of strength training for the  everyday person

• GAS Principle

• RPE training model

• Training Philosophy

• Principles and methods for program design

 

Seminar 2

Energy Systems and Substrate Utilisation

• EAT vs NEAT vs EPOC

• Anaerobic System

• Aerobic System

• HR Training Zones

• Fuel Sources

• Fuel Utilization during different types of exercise intensity

 

Seminar 3

Biomechanics, movement skills and body intelligence

• The science of movement

• Planes of movement

• Law of the lever

• Centre of mass/Centre of gravity

• Progressions and regressions using biomechanics

• Intrinsic and extinsic movement feedback