How to find your own pole style
I remember when I first started pole and started competing with my doubles partner I noticed that everyone had their own style. I...
How to find your own pole style
"I can't squat lower than parellel without falling backwards or elevating my ankles".
How to Ring Muscle up
Pole Technique for the Pole Deadlift/Muscle-Up
How to plan and program your week
Why you are tight.
The secret you've probably never heard about when lifting weights. What's Torque?
How to stay lean all year round!
How can I get stronger for Pole - The answers for the pole Newbie!
Pistol Squat Progressions
How to master your first pull up and the secret behind eccentric loading to build maximal strength.
How to increase Hip Stability and why it's soo important for injury prevention!