Melissa Sidki
How to find your own pole style
I remember when I first started pole and started competing with my doubles partner I noticed that everyone had their own style. I...
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Melissa Sidki
- Aug 8, 2021
- 7 min
"I can't squat lower than parellel without falling backwards or elevating my ankles".
I feel that this is a topic that has always popped up in conversation and I always see people in the gym trying to get lower in their...
Melissa Sidki
- Jun 22, 2021
- 5 min
How to Ring Muscle up
You can do all the pull ups and dips in the world but you will never get your ring muscle up. Why? Because you may not be breaking down...
Melissa Sidki
- Apr 26, 2021
- 7 min
Pole Technique for the Pole Deadlift/Muscle-Up
In this blog I am going to break down the shoulder position and form required in order to master the pole deadlift and the pole muscle...
Melissa Sidki
- Apr 15, 2021
- 4 min
How to plan and program your week
Why do we plan? We plan to keep on track with our goals, we plan to keep ourselves accountable, we plan to measure our growth, we plan to...
Melissa Sidki
- Feb 2, 2021
- 7 min
Why you are tight.
Over the years that I have been training I have realized what is important to me and what I want when it comes to training and fitness. I...
Melissa Sidki
- Jan 10, 2021
- 3 min
The secret you've probably never heard about when lifting weights. What's Torque?
As Wikipedia states... In physics and mechanics, torque is the rotational equivalent of linear force. It is also referred to as the...
Melissa Sidki
- Nov 20, 2020
- 5 min
How to stay lean all year round!
First things first, you have to set an aesthetic goal for yourself that you will be HAPPY with. Your goal might be to loose a few KG's or...
Melissa Sidki
- Nov 7, 2020
- 5 min
How can I get stronger for Pole - The answers for the pole Newbie!
I think I've lost count of the amount of students that I have taught who have asked me what they can do in order to get stronger at pole....
Melissa Sidki
- Oct 7, 2020
- 2 min
Pistol Squat Progressions
Below are some pistol squat progressions you can try if you are yet to achieve your pistol squat! (1 Being the easiest, modified version...
Melissa Sidki
- Oct 5, 2020
- 5 min
How to master your first pull up and the secret behind eccentric loading to build maximal strength.
Pull ups can feel like the most impossible exercise ever! I've been there myself. Many would assume that I could always do a pull up, due...
Melissa Sidki
- Oct 5, 2020
- 4 min
How to increase Hip Stability and why it's soo important for injury prevention!
Most injuries, pain or aches start either because of a lack of mobility in a certain area (tightnesses), a weak muscle (instability), or...