As Wikipedia states... In physics and mechanics, torque is the rotational equivalent of linear force. It is also referred to as the...

First things first, you have to set an aesthetic goal for yourself that you will be HAPPY with. Your goal might be to loose a few KG's or...

I think I've lost count of the amount of students that I have taught who have asked me what they can do in order to get stronger at pole....

Below are some pistol squat progressions you can try if you are yet to achieve your pistol squat! (1 Being the easiest, modified version...

Pull ups can feel like the most impossible exercise ever! I've been there myself. Many would assume that I could always do a pull up, due...

Most injuries, pain or aches start either because of a lack of mobility in a certain area (tightnesses), a weak muscle (instability), or...