I remember when I first started pole and started competing with my doubles partner I noticed that everyone had their own style. I...

I feel that this is a topic that has always popped up in conversation and I always see people in the gym trying to get lower in their...

You can do all the pull ups and dips in the world but you will never get your ring muscle up. Why? Because you may not be breaking down...

In this blog I am going to break down the shoulder position and form required in order to master the pole deadlift and the pole muscle...

Why do we plan? We plan to keep on track with our goals, we plan to keep ourselves accountable, we plan to measure our growth, we plan to...

Over the years that I have been training I have realized what is important to me and what I want when it comes to training and fitness. I...

As Wikipedia states... In physics and mechanics, torque is the rotational equivalent of linear force. It is also referred to as the...

First things first, you have to set an aesthetic goal for yourself that you will be HAPPY with. Your goal might be to loose a few KG's or...

I think I've lost count of the amount of students that I have taught who have asked me what they can do in order to get stronger at pole....

Below are some pistol squat progressions you can try if you are yet to achieve your pistol squat! (1 Being the easiest, modified version...

Pull ups can feel like the most impossible exercise ever! I've been there myself. Many would assume that I could always do a pull up, due...

Most injuries, pain or aches start either because of a lack of mobility in a certain area (tightnesses), a weak muscle (instability), or...