This is a topic I have been dying to write about. (I am a major goal setter🙈 Ever since I can remember I have been setting goals, hence...

"Will this make me muscly though?", I'm sure we've all heard of this phrase before. Some students I have spoken to have even stopped...

I feel like this is a topic that is under looked immensely and tends to go by unnoticed. I can say that over the years that I have been...