
It's ok I play a sport, I don't need to go to the Gym.
Does this sound like you? If so then read on. We're all the same, anatomically from the way we function and move. If I extend my arm so...
It's ok I play a sport, I don't need to go to the Gym.
"I don't know where to start".
Bring out your inner athlete
Goal Setting
"Will this make me too muscly though?"
Body Image and Insecurities