Melissa Sidki
It's ok I play a sport, I don't need to go to the Gym.
Does this sound like you? If so then read on. We're all the same, anatomically from the way we function and move. If I extend my arm so...
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Melissa Sidki
- Feb 7, 2021
- 5 min
"I don't know where to start".
Starting the gym or any physical based activity can be quite an overwhelming experience for many. Whether it's attending a new fitness...
Melissa Sidki
- Jan 16, 2021
- 3 min
Bring out your inner athlete
I want you to close your eyes and imagine yourself working out. What's your attitude like? What are you doing? How do you feel? What's...
Melissa Sidki
- Jan 3, 2021
- 11 min
Goal Setting
This is a topic I have been dying to write about. (I am a major goal setter🙈 Ever since I can remember I have been setting goals, hence...
Melissa Sidki
- Dec 30, 2020
- 4 min
"Will this make me too muscly though?"
"Will this make me muscly though?", I'm sure we've all heard of this phrase before. Some students I have spoken to have even stopped...
Melissa Sidki
- Dec 23, 2020
- 4 min
Body Image and Insecurities
I feel like this is a topic that is under looked immensely and tends to go by unnoticed. I can say that over the years that I have been...
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