Melissa SidkiMay 22, 20224 minIt's ok I play a sport, I don't need to go to the Gym.Does this sound like you? If so then read on. We're all the same, anatomically from the way we function and move. If I extend my arm so...
Melissa SidkiFeb 7, 20215 min"I don't know where to start". Starting the gym or any physical based activity can be quite an overwhelming experience for many. Whether it's attending a new fitness...
Melissa SidkiJan 16, 20213 minBring out your inner athleteI want you to close your eyes and imagine yourself working out. What's your attitude like? What are you doing? How do you feel? What's...
Melissa SidkiJan 3, 202111 minGoal Setting This is a topic I have been dying to write about. (I am a major goal setter🙈 Ever since I can remember I have been setting goals, hence...
Melissa SidkiDec 30, 20204 min"Will this make me too muscly though?""Will this make me muscly though?", I'm sure we've all heard of this phrase before. Some students I have spoken to have even stopped...
Melissa SidkiDec 23, 20204 minBody Image and Insecurities I feel like this is a topic that is under looked immensely and tends to go by unnoticed. I can say that over the years that I have been...