Does this sound like you? If so then read on. We're all the same, anatomically from the way we function and move. If I extend my arm so...

Starting the gym or any physical based activity can be quite an overwhelming experience for many. Whether it's attending a new fitness...

I want you to close your eyes and imagine yourself working out. What's your attitude like? What are you doing? How do you feel? What's...

This is a topic I have been dying to write about. (I am a major goal setter🙈 Ever since I can remember I have been setting goals, hence...

"Will this make me muscly though?", I'm sure we've all heard of this phrase before. Some students I have spoken to have even stopped...

I feel like this is a topic that is under looked immensely and tends to go by unnoticed. I can say that over the years that I have been...