Why you should consider starting Pole!
It's ok I play a sport, I don't need to go to the Gym.
The Pole Cup - Why did I do it?
How to find your own pole style
"I can't squat lower than parellel without falling backwards or elevating my ankles".
How to Ring Muscle up
Pole Technique for the Pole Deadlift/Muscle-Up
How to plan and program your week
"I don't know where to start".
Why you are tight.
Bring out your inner athlete
The secret you've probably never heard about when lifting weights. What's Torque?
"Will this make me too muscly though?"
Body Image and Insecurities
How to stay lean all year round!
How can I get stronger for Pole - The answers for the pole Newbie!
Who am I?
Pistol Squat Progressions
How to master your first pull up and the secret behind eccentric loading to build maximal strength.