Why you should consider starting Pole!

It's ok I play a sport, I don't need to go to the Gym.

The Pole Cup - Why did I do it?

How to find your own pole style

"I can't squat lower than parellel without falling backwards or elevating my ankles".

How to Ring Muscle up

Pole Technique for the Pole Deadlift/Muscle-Up

How to plan and program your week

Why you are tight.

Bring out your inner athlete

The secret you've probably never heard about when lifting weights. What's Torque?

Goal Setting

"Will this make me too muscly though?"

Body Image and Insecurities

How to stay lean all year round!

How can I get stronger for Pole - The answers for the pole Newbie!

Who am I?

Pistol Squat Progressions

How to master your first pull up and the secret behind eccentric loading to build maximal strength.